Many young people will experience the breakdown of a romantic relationship during their teenage years. Whether they are the one deciding to end the relationship or the one who is broken up with, this can be a confusing, emotional time. While some will take it in their stride, for others it can be a major source of distress and a time when they question their own value. Young people can be impulsive and make decisions without thinking through the consequences and this can have significant impacts on themselves and others.

When a teenager experiences a relationship breakdown, providing support, understanding, and guidance is crucial. Encourage open communication, validate their feelings, and help them maintain a routine and engage in healthy coping mechanisms like spending time with friends and pursuing hobbies. Avoid dismissing their emotions or pressuring them for details, and instead, offer a safe space for them to process their feelings.

Relationship Break Ups