School holidays are a welcome break for adolescents, but they often lead to longer hours on phones, gaming, or streaming. While screens play an important role in social connection and relaxation, too much time online can crowd out exercise, family time, and rest. Parents can support healthier habits with a few simple approaches.

Set clear agreements. Work with your teen to set realistic guidelines—such as switching devices off at mealtimes or before bed. Involving them in decisions helps reduce conflict and builds responsibility.

Encourage routine. Support your teen to create a daily plan that includes exercise, chores, social activities, and downtime. Having a mix of activities reduces the temptation to stay online all day.

Promote alternatives. Encourage hobbies like music, art, sport, or casual work. Many teens respond well to having a goal or project during holidays, which naturally limits screen time.

Model healthy use. Show balance by putting aside your own devices during family time or outings. Teens notice consistency more than lectures.

Focus on quality, not just limits. Encourage online activities that build skills or creativity, alongside social connection.

With agreed boundaries and meaningful alternatives, holidays can be both fun and balanced.