The recent social media ban has created a unique opportunity for families to reconnect and for teens to rediscover real-world interactions.

While the transition may feel challenging—especially for teenagers accustomed to constant online engagement—it can also be a time of growth and stronger relationships. Here are some practical ways to support your teen during this adjustment:

1. Start with Conversations That Matter

Teens may feel frustrated or bored without their usual digital outlets. Begin by acknowledging their feelings: “I know this change is hard for you.” Then, open up conversations about their interests, goals, and opinions. Ask questions like:

“What’s something you’ve always wanted to try offline?”

“How do you think life feels different without social media?”

Listening without judgment helps teens feel heard and respected.

2. Plan Engaging Activities Together

Replace screen time with shared experiences. Consider:

• Outdoor adventures: walks, bike rides, or beach days.
• Creative projects: cooking a new recipe, painting, or DIY crafts.
• Skill-building: learning an instrument, coding, or photography.

Giving teens a voice in choosing activities increases their sense of control and enthusiasm.

3. Help Them Navigate Boredom

Boredom isn’t a bad thing—it sparks creativity. Encourage your teen to:

• Journal or sketch.
• Explore hobbies they’ve neglected.
• Volunteer locally or help with family tasks.

Frame boredom as an opportunity, not a punishment.

4. Encourage Peer Connection

Social media isn’t the only way to stay connected. Support your teen in:

• Organising in-person hangouts.
• Joining sports teams, clubs, or community groups.
• Hosting a game night or movie evening at home.

These real-world interactions build deeper, more meaningful friendships.

Final Thought

This period can strengthen family bonds and teach teens resilience. By offering empathy, structure, and opportunities for connection, you’ll help them thrive in a world beyond the screen.

The following link discusses youth suicide in connection with bullying on social media. The content may be sensitive or distressing for some readers.

Click Here for the Facebook Link

Written by Terase Killin and Marcus Missio-Spiteri, College Counsellors