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Managing HSC Stress
With HSC Trials just around the corner, Parents can find resources to help manage HSC stress through organisations like Beyond Blue, ReachOut, and Headspace. These resources offer tips, videos, and fact sheets on managing stress, communicating with teenagers, and accessing mental health services. Additionally, Parent Line NSW can provide support and guidance for parents.
Parents are also welcome to contact the School Counsellors at any time during school hours if you feel concerned or worried about your son.
Here’s a breakdown of resources and how parents can utilise them:
1. Understanding and Managing Stress:
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Organizations like Beyond Blue, ReachOut, and headspace:Offer practical advice and support for understanding stress and anxiety related to the HSC.
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Tips for managing HSC stress:Focus on active listening, validating feelings, and promoting healthy habits like exercise, healthy eating, and regular sleep.
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Identifying warning signs of excessive stress:These may include sleep disturbances, changes in eating habits, low self-esteem, increased irritability, or health problems.
2. Supporting Study and Time Management:
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Help with study schedules: Work with your child to create realistic and manageable study plans, breaking down tasks into smaller, achievable steps.
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Positive reinforcement: Encourage your child with positive language and actions, focusing on their effort and progress rather than solely on results.
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Creating a positive study environment: Ensure a quiet, organised space free from distractions.
3. Promoting Healthy Habits:
- Healthy eating and regular sleep: Remind your child of the importance of proper nutrition and sufficient rest for optimal brain function and stress management.
- Encouraging physical activity: Even short periods of exercise can help reduce stress and boost mood.
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Setting boundaries for technology use: Help your child find a balance between necessary study tools and potential distractions.
4. Seeking Professional Support:
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When to seek help:If you notice signs of severe anxiety, depression, or burnout, reach out to mental health professionals or helplines.
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Available services:Kids Helpline, Lifeline, Beyond Blue, and Parent Line NSW offer support and guidance.
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Meditation and relaxation techniques:Suggest activities like deep breathing, mindfulness, or progressive muscle relaxation to help manage anxiety and promote calmness.
5. Key Messages for Parents:
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Active listening and validation:Let your child know you’re there to listen and understand their feelings without judgment.
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Encouraging open communication:Regularly check in with your child and create a safe space for them to express their concerns.
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Remembering that HSC stress is temporary:Reassure your child that this period is a challenge but it will pass, and they have your support
We acknowledge the tradition of custodianship and lore of the Country on which St Edward’s College stands. We pay our respects to those who have cared and continue to care for Country.
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