In the last few decades, researchers have increasingly come to understand the importance of understanding our emotions and handling them in a healthy way – known as ‘emotion coaching.’ If you’re a parent curious about emotion coaching, doing so can help your kids become more resilient, independent, and emotionally mature.

What is Emotion Coaching?

Emotion coaching helps children to understand the different emotions they experience, why they occur, and how to handle them. In the simplest terms, you can coach your children about emotions by comforting them, listening, understanding their thoughts and feelings, and helping them understand themselves.

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